Have you ever promised yourself that you are going to accomplish something, like start a business, write a book, sort your pictures into albums or lose some weight but never got very far? Is your house full of unfinished projects that are sucking your energy down?
Have you ever promised yourself that you are going to accomplish something, like start a business, write a book, sort your pictures into albums or lose some weight but never got very far? Is your house full of unfinished projects that are sucking your energy down? https://scientifichealer.com/wakeupbrain
Sometimes, you make huge strides in progress and other times, you drag yourself out of bed and there doesn't seem to be any difference in your outside circumstances. One of the major stopping blocks is the way you value yourself and keeping your word to yourself. Another is that the "dream" isn't really what you want.
These are big decisions you must make to take it a step further: Is this a "dream" you really want? Does your opinion of yourself change if you are a different weight? Does your opinion of yourself change if you are a success in a business? And does your opinion of yourself change if you write a book? These are good questions to journal about. Basically, if you are trying to please others in accomplishing this goal, then generally it is the wrong goal.
The way you value yourself is the next big decision to make. Do you hold other people's opinions of your higher than your own? Do you think you are less valuable than someone else? If you had an angry partner that stressed you out so much, you got sick, who would you choose - them or you? I had to answer that question 26 years ago. I chose me.
The first practice to raise your energy or vibrational frequency when you find yourself in this situation is to keep promises to yourself. Make a small one an do one a day. Start with something that you want to accomplish. Let's say, writing a book. Promise yourself that you are going to write for 20 minutes starting at 7 am. Write for 20 minutes. Then move to something else.
The next step to reclaiming your life is to honor yourself in other ways. Release old, worn out stained clothes, furniture, shoes, cookware, or anything else that tells others you don't respect yourself. If it's a favorite, repair or replace. Releasing the past allows for an unencumbered future.
Get daily exercise. It releases stress. When you schedule
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Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.
Have you ever promised yourself that you are going to accomplish something, like start a business, write a book, sort your pictures into albums or lose some weight but never got very far? Is your house full of unfinished projects that are sucking your energy down?
Have you ever promised yourself that you are going to accomplish something, like start a business, write a book, sort your pictures into albums or lose some weight but never got very far? Is your house full of unfinished projects that are sucking your energy down? https://scientifichealer.com/wakeupbrain
Sometimes, you make huge strides in progress and other times, you drag yourself out of bed and there doesn't seem to be any difference in your outside circumstances. One of the major stopping blocks is the way you value yourself and keeping your word to yourself. Another is that the "dream" isn't really what you want.
These are big decisions you must make to take it a step further: Is this a "dream" you really want? Does your opinion of yourself change if you are a different weight? Does your opinion of yourself change if you are a success in a business? And does your opinion of yourself change if you write a book? These are good questions to journal about. Basically, if you are trying to please others in accomplishing this goal, then generally it is the wrong goal.
The way you value yourself is the next big decision to make. Do you hold other people's opinions of your higher than your own? Do you think you are less valuable than someone else? If you had an angry partner that stressed you out so much, you got sick, who would you choose - them or you? I had to answer that question 26 years ago. I chose me.
The first practice to raise your energy or vibrational frequency when you find yourself in this situation is to keep promises to yourself. Make a small one an do one a day. Start with something that you want to accomplish. Let's say, writing a book. Promise yourself that you are going to write for 20 minutes starting at 7 am. Write for 20 minutes. Then move to something else.
The next step to reclaiming your life is to honor yourself in other ways. Release old, worn out stained clothes, furniture, shoes, cookware, or anything else that tells others you don't respect yourself. If it's a favorite, repair or replace. Releasing the past allows for an unencumbered future.
Get daily exercise. It releases stress. When you schedule
Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.
More from Dr. Anastasia:
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.