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Physics Powered Healing

How to have healthier relationships by healing yourself first: releasing your emotional baggage

August 31, 2021 Dr. Anastasia Chopelas
How to have healthier relationships by healing yourself first: releasing your emotional baggage
Physics Powered Healing
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Physics Powered Healing
How to have healthier relationships by healing yourself first: releasing your emotional baggage
Aug 31, 2021
Dr. Anastasia Chopelas

In this broadcast, you will discover methods for releasing your old emotional baggage.  You also hear about how to have healthier relationships, past and present, by healing yourself first.

Its human nature to be influenced by your experiences and have those experiences affect the way you perceive and respond to any new interactions or experiences. You can’t change your childhood.  You can heal from it.  When you heal, you change what and who you attract because you change what you radiate out in terms of frequency.

Relationship healing consists of two main components. 

  • Clearing your genetic and energetic patterns, including your emotional baggage,
  • Clearing up the connections to others

What about improving the relationship you’re already in?

If you are feeling any emotional reaction other than gratitude or neutrality to your current or former relationship, something is still unresolved, and you keep calling them back to you with your strong emotional reactions.  This is all part of your emotional baggage.  It’s you that needs to be healed, not looking for that next great relationship.  You can bring new life to your current relationship or if you’re looking to stop repeating the same relationship patterns. 

Here are some of the steps to releasing your hot emotional connections. 

  1. Stop enjoying your hot emotions. Some people like getting angry and telling everyone about it.  People will then sympathize with you and help you stay in the injustice and fury.  This is poison to you.  You are not hurting anyone but yourself by keeping yourself in the drama.  You are punishing your body by not allowing it to heal, which it can’t do in a stressed-out state.
  2. When you are experiencing your low-frequency emotions, cut the cord to the thought by dropping your arm down three times between you and the person or object that’s stoking those emotions. You are releasing the connection. 
  3. You can also say a simple mantra every morning that goes like this: “All the times and all the ways, I’m 1% less furious.” Repeat it ten times every morning while noticing what you are feeling in your body. Imagine that emotion dropping into the earth as you’re speaking it.  I have released plenty of emotional turmoil and changed the way I reacted to situations just by doing this.

Standout Quotes:

  •  "When you heal, you change what and who you attract in your relationships because you change what you radiate out in terms of your personal freq

Liked this episode? Pay it forward and share it with a friend.

Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

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Show Notes

In this broadcast, you will discover methods for releasing your old emotional baggage.  You also hear about how to have healthier relationships, past and present, by healing yourself first.

Its human nature to be influenced by your experiences and have those experiences affect the way you perceive and respond to any new interactions or experiences. You can’t change your childhood.  You can heal from it.  When you heal, you change what and who you attract because you change what you radiate out in terms of frequency.

Relationship healing consists of two main components. 

  • Clearing your genetic and energetic patterns, including your emotional baggage,
  • Clearing up the connections to others

What about improving the relationship you’re already in?

If you are feeling any emotional reaction other than gratitude or neutrality to your current or former relationship, something is still unresolved, and you keep calling them back to you with your strong emotional reactions.  This is all part of your emotional baggage.  It’s you that needs to be healed, not looking for that next great relationship.  You can bring new life to your current relationship or if you’re looking to stop repeating the same relationship patterns. 

Here are some of the steps to releasing your hot emotional connections. 

  1. Stop enjoying your hot emotions. Some people like getting angry and telling everyone about it.  People will then sympathize with you and help you stay in the injustice and fury.  This is poison to you.  You are not hurting anyone but yourself by keeping yourself in the drama.  You are punishing your body by not allowing it to heal, which it can’t do in a stressed-out state.
  2. When you are experiencing your low-frequency emotions, cut the cord to the thought by dropping your arm down three times between you and the person or object that’s stoking those emotions. You are releasing the connection. 
  3. You can also say a simple mantra every morning that goes like this: “All the times and all the ways, I’m 1% less furious.” Repeat it ten times every morning while noticing what you are feeling in your body. Imagine that emotion dropping into the earth as you’re speaking it.  I have released plenty of emotional turmoil and changed the way I reacted to situations just by doing this.

Standout Quotes:

  •  "When you heal, you change what and who you attract in your relationships because you change what you radiate out in terms of your personal freq

Liked this episode? Pay it forward and share it with a friend.

Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.